Weigh In record (no journal entry) for 11 September 2020
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1384 kcal
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Fat: 48.39g | Prot: 50.21g | Carbs: 180.31g.
Breakfast: Apples, Strawberries , Boiled Egg, Coffee, Grapes, Johnsonville Turkey Breakfast Sausage. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Pork Chops or Roasts (Center Loin, Bone-In) . Dinner: Onion Rings (Breaded and Fried) , Waterfront Bistro Butterfly Shrimp. Snacks/Other: Betty Crocker Peanut Butter Cookies, Ferrara Pan Tropical Chewy Lemonhead & Friends, Hawaiian Punch Sugar Free Singles To Go, Metamucil Sugar Free Metamucil. more...
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3304 kcal
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Exercise:
Cleaning - 3 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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