Weigh In record (no journal entry) for 11 September 2020
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94.7 kg
Lost so far: 8.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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605 kcal
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Fat: 7.55g | Prot: 28.70g | Carbs: 112.65g.
Breakfast: Orgain Organic Protein, Silk True Almond Unsweetened, Great Value Frozen Raspberries , Pears , Bananas . Dinner: Brown Rice, President's Choice Blue Menu Green Lentil & Curry Soup. more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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