Weigh In record (no journal entry) for 10 September 2020
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2151 kcal
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Fat: 104.15g | Prot: 116.29g | Carbs: 134.48g.
Lunch: Dempster's Hamburger Buns, Saputo Monterey Jack, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Greens, Shrimp, Scrambled Egg (Whole, Cooked) , Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Sugar, 2% Fat Milk, Blueberry Pie. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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