Weigh In record (no journal entry) for 10 September 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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827 kcal
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Fat: 60.59g | Prot: 36.38g | Carbs: 31.63g.
Breakfast: Coffee. Lunch: Hamburger on Bun. Dinner: Hellmann's Olive Oil Mayonnaise, Mixed Salad Greens, Hard-Boiled Egg, Costco Asiago Cheese. Snacks/Other: Light Cream, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Water. more...
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3382 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Vacuuming - 30 minutes, Do It Yourself (DIY) - 40 minutes, Cooking - 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.5 kg a Week
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