Weigh In record (no journal entry) for 10 September 2020
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94.8 kg
Lost so far: 8.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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982 kcal
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Fat: 14.02g | Prot: 50.65g | Carbs: 177.99g.
Breakfast: Orgain Organic Protein, Silk Almond Unsweetened Vanilla, Great Value Frozen Raspberries , Pears , Bananas . Lunch: Celery , Red Sweet Pepper. Dinner: Chicken Breast, Celery . Snacks/Other: Pears , Quaker White Cheddar Rice Cakes, Chapman's Rainbow Sorbet, Chewing Gum (Sugarless) . more...
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Losing 1.6 kg a Week
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lauralmao's Weight History
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