Weigh In record (no journal entry) for 10 September 2020
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105.0 kg
Lost so far: 9.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1504 kcal
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Fat: 106.71g | Prot: 105.17g | Carbs: 34.48g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Daisy Sour Cream, Rotisserie Chicken (Skin Not Eaten), Hass Avocado. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Earthbound Farm Organic Mixed Baby Greens Salad, Lemon Juice , Butter , Mahi Mahi. Snacks/Other: Great Value Roasted & Salted Almonds, Walnuts. more...
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Losing 13.3 kg a Week
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CMseibel's Weight History
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