Weigh In record (no journal entry) for 06 August 2013
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88.7 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 51.61g | Prot: 50.01g | Carbs: 15.01g.
Breakfast: Beef Frankfurter (Low Fat), Coffee with Milk, President's Choice Wiltshire Bacon Rashers, Fried Egg. Lunch: Crystal Light Cherry Pomegranate, Lettuce, Cream Cheese, Smoked Salmon. Snacks/Other: Atkins Cheese Biscuits, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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Losing 7.6 kg a Week
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ianofthegulf's Weight History
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