Weigh In record (no journal entry) for 09 September 2020
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77.0 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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981 kcal
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Fat: 48.90g | Prot: 67.34g | Carbs: 68.87g.
Lunch: Fiber One Protein One Strawberries & Cream Bar, Spaghetti and Meat Sauce (with Sausages). more...
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Losing 4.1 kg a Week
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AdrianJR's Weight History
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