Weigh In record (no journal entry) for 07 September 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1913 kcal
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Fat: 67.86g | Prot: 110.74g | Carbs: 169.99g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 粉条, Cooked Cauliflower (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Tomatoes, Pork Tongue , Catch of The Day Basa Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine. Snacks/Other: Frito Lay Sun Chips Harvest Cheddar, Blueberry Pie. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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