Weigh In record (no journal entry) for 09 September 2020
|
75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2304 kcal
|
Fat: 138.07g | Prot: 134.47g | Carbs: 88.21g.
Lunch: Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Monterey Jack, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Chinese Broccoli (Cooked) , Cooked Carrots, Potato, Lean Ground Beef, 红烧肉. Snacks/Other: Kaizen 100% Whey Protein Isolate, Blueberry Pie. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|