|
Been off for a couple of days.. Family Stuff. I started my exercises again. I've upped my reps & added light weights...we'll see what happens. My waist is down to 41inches, I'm confused but I'll take it. Have a healthy day.
|
98.8 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1573 kcal
|
Fat: 81.91g | Prot: 96.21g | Carbs: 117.06g.
Breakfast: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Kirkwood Oven Roasted Turkey Breast Portion, Great Value Sharp Cheddar Cheese, Egg White . Lunch: Monster Beverage Zero Ultra, Great Value Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Pumpernickel Bread . Dinner: Monster Beverage Monster Assault, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Keto Ice Cream, Fiber One Fiber One 70, Clancy's Dill Pickle Popcorn, Cuties Clementines. more...
|
Gaining 0.4 kg a Week
|