Weigh In record (no journal entry) for 09 September 2020
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1394 kcal
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Fat: 61.90g | Prot: 62.64g | Carbs: 164.43g.
Breakfast: Coffee, Bananas , Apples, Strawberries, Happy Farms Mild Cheddar Cheese Cubes, Turkey Bacon, Boiled Egg. Dinner: Jiffy Corn Muffin (Prepared), Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Dirty Rice, Tuscan Garden Hot Giardiniera, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kenny's Juicy Twists Cherry, Crystal Light Natural Lemonade Drink Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ocean Spray 100% Juice Cranberry & Concord Grape, Canada Dry Diet Ginger Ale, 7 Up on The Go Drink Mix Cherry 7 Up. more...
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3560 kcal
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Exercise:
Shopping - 2 hours, Showering - 1 hour, Driving - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Cooking - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 3 hours, Cleaning - 3 hours. more...
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Losing 1.6 kg a Week
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