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Post Drinking 🍷
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2937 kcal
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Fat: 130.06g | Prot: 230.34g | Carbs: 215.55g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Bananas , Sweet Potato, Deli Sliced Black Forest Ham, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Deli Sliced Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Beach Cliff Sardines in Mustard Sauce. Lunch: Birds Eye Steamfresh Broccoli Florets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Aldi Deli Sliced Oven Classic Turkey Breast, Aldi Deli Sliced Black Forest Ham. Dinner: Pork Spareribs, Chinese Fried Rice. more...
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3252 kcal
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Exercise:
Running (jogging) - 5/mph - 41 minutes, Weight Training (moderate) - 40 minutes, Sitting - 4 hours and 44 minutes, Driving - 3 hours, Standing - 4 hours and 55 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 15.9 kg a Week
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AdrianJR's Weight History
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