Weigh In record (no journal entry) for 08 September 2020
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90.9 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1908 kcal
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Fat: 50.48g | Prot: 132.15g | Carbs: 157.76g.
Dinner: Famous Dave's Corn on The Cob, Hy-Vee Boneless Skinless Chicken Breast, The Counter Grilled Pineapple, Cooked Mature Onions, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Propel Fitness Water, Coca-Cola Cherry Coke Zero (Can), Fiber One Protein One Strawberries & Cream Bar, Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Lemon Cake with Icing, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Cherry Coke Zero (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Protein One Strawberries & Cream Bar, A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). more...
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Losing 0.5 kg a Week
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