P-J0's Journal, 08 Sep 20

KABOB CHEAT DAY!!

View Diet Calendar, 08 September 2020:
1908 kcal Fat: 50.48g | Prot: 132.15g | Carbs: 157.76g.   Dinner: Famous Dave's Corn on The Cob, Hy-Vee Boneless Skinless Chicken Breast, The Counter Grilled Pineapple,  Cooked Mature Onions,  Bell Peppers,  Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Propel Fitness Water, Coca-Cola Cherry Coke Zero (Can), Fiber One Protein One Strawberries & Cream Bar, Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Lemon Cake with Icing, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Cherry Coke Zero (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Protein One Strawberries & Cream Bar, A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). more...
2195 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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