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Under 440 for the first time in a long while. Still grinding daily making sure to get at least 45 minutes of cardio in daily and adding in some strength training as well.
My thighs and calves have gotten a lot more muscular in the last month or so from riding my exercise bike.
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198.9 kg
Lost so far: 40.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1468 kcal
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Fat: 46.73g | Prot: 157.65g | Carbs: 115.11g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Cage Free Large Brown Eggs, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Nutri Noodle Fettuccine Shirataki Noodles with Oat & Soybean Fiber, Kroger Chopped Onions, Birds Eye Steamfresh Mixed Vegetables. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Almonds, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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Losing 2.4 kg a Week
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