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iAmScallywag's Journal

iAmScallywag's Profile | Weight History

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15 September 2020

I honestly wasn't expecting such a big drop I did come in under my calorie goal everyday but I didn't bike as much as normal because of other obligations.

I have also been drinking 271 oz of water a day for the last 2 weeks. I've long since cut out drinks but also cut out pretty much all diet or zero sodas as well save for 2 I had over the course of the entire week. It has helped me not snack as much during the day.

Weight:	Lost so far:	Still to go:	Diet followed:
195.8 kg	43.3 kg	68.8 kg	Reasonably Well

(8 comments) Losing 3.2 kg a Week

10 September 2020

Shirataki rice and mixed vegetables make egg fried rice still delicious but with much less calories. Whole pan is under 500 calories and I doubt I can eat the whole pan.

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08 September 2020

Under 440 for the first time in a long while. Still grinding daily making sure to get at least 45 minutes of cardio in daily and adding in some strength training as well.

My thighs and calves have gotten a lot more muscular in the last month or so from riding my exercise bike.

Weight:	Lost so far:	Still to go:	Diet followed:
198.9 kg	40.1 kg	71.9 kg	Reasonably Well

(10 comments) Losing 2.4 kg a Week

01 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
201.3 kg	37.7 kg	74.3 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

25 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
202.8 kg	36.3 kg	75.7 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

iAmScallywag's Weight History

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