Weigh In record (no journal entry) for 08 September 2020
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95.3 kg
Lost so far: 7.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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900 kcal
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Fat: 24.60g | Prot: 61.87g | Carbs: 121.12g.
Breakfast: Orgain Organic Protein, Silk True Almond Unsweetened, Great Value Frozen Raspberries , Peaches , Bananas . Lunch: Pears . Dinner: Carrots , Baked or Broiled Salmon, Vegetable Oil, No Name Soy Sauce, No Name Soy Sauce. Snacks/Other: Air Popped White Popcorn , Peaches , Pears . more...
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Gaining 3.2 kg a Week
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lauralmao's Weight History
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