Weigh In record (no journal entry) for 05 August 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 85.50g | Prot: 118.32g | Carbs: 119.43g.
Breakfast: Canadian Rye, Bacon (Cured, Pan-Fried, Cooked), Cheese Slice, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Extra Lean Smoked Black Forest Ham. Lunch: Cheddar Cheese, Red Tomatoes, Pork Liver, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chives, Cooked Eggplant, Cooked Cauliflower (from Fresh), Merlot Wine, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Delicious Apples. more...
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2343 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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