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Pretty great Labor Day weekend. Other than a couple alcoholic drinks, I stayed away from snacking and kept to my low carb diet other than one night with a baked potato and baked beans, but kept those servings small. I'm very pleased.
I want to try two weeks of serious IF and see how that goes and how I feel. Maybe it's something I want to incorporate.
I feel positive and encouraged.
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107.6 kg
Lost so far: 7.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1117 kcal
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Fat: 79.01g | Prot: 62.33g | Carbs: 41.40g.
Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, No Name Fully Cooked Real Bacon Bits, Hass Avocado, Great Value Hard Boiled Eggs, Sargento Classic Sharp Cheddar Cheese, Eating Right Spring Mix Salad Greens. Snacks/Other: Mango. more...
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Gaining 1.4 kg a Week
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