Weigh In record (no journal entry) for 08 September 2020
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112.9 kg
Lost so far: 28.1 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2020:
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7 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.13g.
Breakfast: Чай. more...
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5572 kcal
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Exercise:
пресс подъем копуса 2*25 раз - 12 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, Bathing - 20 minutes, Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes. more...
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Gaining 1.2 kg a Week
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vladpost's Weight History
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