AdrianJR's Journal, 07 Sep 20

AdrianJR's Profile | < Previous Entry |Next Entry >

Refeed Week 1

75.3 kg Lost so far: 17.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

2178 kcal

Fat: 115.67g | Prot: 108.93g | Carbs: 182.53g. Lunch: Panda Express General Tso's Chicken, Chili's Little Mouth Burger, Chili's Chicken Crispers, Chili's Southwestern Egg Rolls. more...

2253 kcal

Exercise: Driving - 20 minutes, Sitting - 12 hours and 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 07 Sep 20

Submit a Comment

AdrianJR's Weight History