Weigh In record (no journal entry) for 05 August 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 84.83g | Prot: 123.77g | Carbs: 34.23g.
Breakfast: Coffee with Milk, President's Choice Wiltshire Bacon Rashers, Fried Egg. Lunch: Crystal Light Cherry Pomegranate, Cucumber (with Peel), Celery, Grape Tomatoes, Dole Chopped Romaine, Superstore President's Choice Mediterranean Vinaigrette, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green Peppers, Mushrooms, President's Choice Striploin Steak. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Crystal Light Crystal Light on the Go Sugar Free packets, Butter, Atkins Cheese Biscuits. more...
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2193 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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ianofthegulf's Weight History
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