Weigh In record (no journal entry) for 07 September 2020
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73.8 kg
Lost so far: 23.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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707 kcal
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Fat: 38.07g | Prot: 49.64g | Carbs: 55.61g.
Breakfast: Great Value Mixed Nuts, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Premier Nutrition High Protein Shake - Vanilla. Dinner: Mayonnaise (Low Calorie), Garden Cuts Green Leaf Lettuce, Tomatoes, Oscar Mayer Traditional Bacon, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3191 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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