Weigh In record (no journal entry) for 07 September 2020
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77.1 kg
Lost so far: 47.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1340 kcal
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Fat: 86.33g | Prot: 98.33g | Carbs: 0.00g.
Breakfast: Ancient Nutrition Keto Collagen. Lunch: Kirkland Signature Fully Cooked Bacon. more...
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Losing 0.5 kg a Week
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