Weigh In record (no journal entry) for 04 August 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 174.47g | Prot: 163.60g | Carbs: 157.26g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers), Steel Cut Oats, Red Raspberry Jam, Extra Lean Smoked Black Forest Ham, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Regular Beer, Chocolate Chip Cookies (Soft Type), Noodles, Pork Italian Sausage, Chicken Wing, Chicken Thigh (Skin Not Eaten), 饺子（猪肉芹菜馅）. Dinner: Chicken Wing. Snacks/Other: Mixed Nuts. more...
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2593 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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