Siegels's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1666 kcal

Fat: 58.14g | Prot: 95.57g | Carbs: 168.24g. Breakfast: Kroger CARBmaster Vanilla Milk, Oatmeal, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Wawa Chicken Hoagie Shorti, Wawa Italian Shorti, Wawa Meatball Sub. Snacks/Other: Beer. more...