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I sure hope this is an accurate read. After the mishap with getting the scale wet and the big cheat I’m reluctant to accept the loss.
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86.5 kg
Lost so far: 7.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1574 kcal
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Fat: 87.85g | Prot: 70.97g | Carbs: 87.27g.
Breakfast: Calavo Avocado, Egg. Lunch: Gold Medal All-Purpose Flour, Cream (Half & Half) , Jimmy Dean Premium Pork Hot Sausage. Dinner: Artisan Fresh Spinach Artichoke Dip, Daisy Sour Cream, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Michelob Ultra Light Beer, Bananas , Costco Rotisserie Chicken. more...
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Losing 2.2 kg a Week
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freetime's Weight History
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