Weigh In record (no journal entry) for 07 September 2020
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1898 kcal
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Fat: 75.86g | Prot: 66.32g | Carbs: 265.23g.
Breakfast: Sweet Potato (Frozen) , Season's Choice Steamed Winter Blend, Tuscan Garden Hot Giardiniera, Skinless Chicken Breast. Lunch: The Deli Counter Classic Cole Slaw, Fresh & Easy Pineapple Chunks . Dinner: Butter (Salted), Cooked Brussels Sprouts (from Frozen), Corn On The Cob with Butter , Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hormel Pork Spareribs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Ferrara Pan Chewy Lemonhead & Friends, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fresh & Easy Pineapple Chunks , Low Calorie Lemonade, 7 Up on The Go Drink Mix Cherry 7 Up, Ocean Spray 100% Juice Cranberry & Concord Grape, Crystal Light Natural Lemonade Drink Mix, Canada Dry Diet Ginger Ale. more...
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2348 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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