Weigh In record (no journal entry) for 06 September 2020
|
75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
2639 kcal
|
Fat: 149.64g | Prot: 150.28g | Carbs: 106.39g.
Lunch: Apples, Arugula Lettuce, Beef Brisket (Lean and Fat Eaten), Wild Rice (Cooked) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, Hormel Spam, Dry Roasted Peanuts (with Salt) , Pork Ears (Frozen) , Pork Shoulder (Whole) . Snacks/Other: Beer, Frito Lay Sun Chips Harvest Cheddar, Blueberry Pie . more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|