Weigh In record (no journal entry) for 04 August 2013
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 77.37g | Prot: 76.60g | Carbs: 27.83g.
Breakfast: Coffee with Milk, Fried Egg, President's Choice Sweet Italian Mini Pork Sausages. Lunch: Crystal Light Cherry Pomegranate, Cabbage, Turnips, Carrots, Corned Beef. Dinner: Crystal Light Cherry Pomegranate, Carrots, Cooked Turnip, Corned Beef, Cabbage. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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