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A little rain in Lakeside. Staying in this weekend and binge watching Married at first sight. Hubby is playing golf. I have been walking on treadmill 45 mins per day amd my right hip flexor is beginning to hurt after about 15 mins, so Im going to give it a rest and I ordered some copper fit support gear. I hope that helps. Im a hospital worker so I have been wearing support hose all of my career I know they really help. I'll see if this does. Should be coming this week. Happy Labor Day! FSF Have fun and be SAFE!
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87.5 kg
Lost so far: 7.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1110 kcal
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Fat: 52.06g | Prot: 55.75g | Carbs: 105.59g.
Breakfast: Half and Half Cream, Coffee. Lunch: Lowfat Cottage Cheese (with Fruit). Dinner: Butter, Broccoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Hostess Apple Fruit Pie. more...
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Losing 0.8 kg a Week
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