|
BF🐷= 25.19%⬆️; LMM💪= 126.4 Lbs⬆️
Possible Whoosh
|
76.7 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
3850 kcal
|
Fat: 113.19g | Prot: 163.47g | Carbs: 209.44g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Chorizos, Roasted Potato, Deli Sliced Black Forest Ham, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Deli Sliced Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Beach Cliff Sardines in Mustard Sauce. Lunch: Lavender Lemonade, Broccoli , Cooked White Rice, Pork Spareribs. Snacks/Other: Red Table Wine , Michelob Ultra Light Cider. more...
|
|
2546 kcal
|
Exercise:
Housework - 3 hours and 8 minutes, Driving - 20 minutes, Standing - 3 hours and 32 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|