|
unexpected. I've been pretty careful. and pretty active. heading pout of town tomorrow. not sure I'll be able to weigh myself for a week after Monday. Maybe that's good. it's so upsetting when my weight increases despite everything.
|
65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1472 kcal
|
Fat: 21.24g | Prot: 78.34g | Carbs: 218.62g.
Breakfast: Private Selection Mixed Fruit, Peach, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal. Dinner: Coleslaw , Member's Mark Orange Chicken, White Rice. Snacks/Other: Peach, Beer. more...
|
|
2107 kcal
|
Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Gaining 5.7 kg a Week
|
 Comments
Worked muscles hold water...you are a rockstar so no worries!
|
dude I'm working to look like you. so keep crushing it man.
06 Sep 20 by member: one.point.O
|
06 Sep 20 by member: acomandr
|
One.point your already there, and more. Thanks for the encouragement.
07 Sep 20 by member: Siegels
|
Mine goes up mostly from water.
07 Sep 20 by member: Change824ah7520
|
Yeah. No. Not at your level yet. But hopefully one day. But thank you for the kind words. Long way to go.
07 Sep 20 by member: one.point.O
|
Hi Siegels, best not to weigh too often. I have 5lbs to lose. Off work now so able to try harder. Keep going and good luck. Merrymel
09 Sep 20 by member: merry mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|