Weigh In record (no journal entry) for 06 September 2020
|
76.3 kg
Lost so far: 30.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1272 kcal
|
Fat: 52.90g | Prot: 49.36g | Carbs: 132.93g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|