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06 Sep 20

p$m's Journal, 06 Sep 20

 
Weigh In record (no journal entry) for 06 September 2020
60.1 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 06 September 2020:
880 kcal Fat: 46.04g | Prot: 19.22g | Carbs: 102.36g.   Breakfast: Apple Juice. Lunch: Lettuce, Coffee with Cream. Dinner: Sour Cream Spinach Dip, Boar's Head Liverwurst, Manny's Tortilla Wraps. Snacks/Other: Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
440 kcal Exercise: Stretching (yoga) - 47 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 43 minutes. more...
Losing 0.4 kg a Week

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Comments 
Going down is g98d. Kudos! 
06 Sep 20 by member: kattay
Thanks kattay ❤️ 
07 Sep 20 by member: p$m
:) I meant good you are going down. Hope you have a wonderful day! 
07 Sep 20 by member: kattay
Haha kattay I totally knew what you meant. 🦋 if you could see what some of my text messages!!  
08 Sep 20 by member: p$m

     
 

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