Weigh In record (no journal entry) for 06 September 2020
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1193 kcal
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Fat: 23.96g | Prot: 68.74g | Carbs: 115.86g.
Breakfast: Orgain Organic Protein, Silk True Almond Unsweetened, Raspberries , Peaches , Bananas , Grapefruit (Pink and Red and White) , Coffee. Dinner: Broccoli , Olive Oil , Baked or Broiled Salmon, VH Soya Sauce. Snacks/Other: Growers Cider , Tequila, Pears . more...
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Losing 3.5 kg a Week
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lauralmao's Weight History
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