spek1725's Journal, 06 Sep 20

SP's ones
115.3 kg Lost so far: 0 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:
1889 kcal Fat: 58.12g | Prot: 80.26g | Carbs: 258.06g.   Breakfast:  Baguette, Paul Bretzel, Lait Entier, Thé sans Sucre. Lunch: Alesto Cranberries, McVitie's Digestives Light, Marks & Spencer Triple Belgian Chocolate Chunk Cookies, Pâturages Fromage Blanc 3,2%, Carrefour Rôti de Porc, Heinz Salad Cream,  Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Auchan Salade Iceberg,  Tomates,  Carottes. Dinner: Panzani Sauce Tomate Cuisinée aux Petits Légumes, Leader Price Moutarde de Dijon, Lidl Coquillettes. more...
3257 kcal Exercise: Cardio - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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spek1725's Weight History


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