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Yeah... close by a half lb to my weekly goal!!! Slowly but surely. Just keepin in keeping on. Making better choices. Happy Labor Day Weekend to you. Be kind, be good to yourselves!!!
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94.3 kg
Lost so far: 30.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1774 kcal
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Fat: 112.05g | Prot: 106.35g | Carbs: 86.01g.
Breakfast: Blueberries , Essential Living Foods Organic Toasted Coconut Chips, Two Good Blueberry Greek Yogurt, Blue Diamond Sliced Almonds. Lunch: Avocados , Sunset Grape Tomatoes, Hidden Valley Original Ranch Dressing, Black Beans (Canned), Taco Meat, Dole Shredded Lettuce. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Rolo Candy. more...
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Losing 1.1 kg a Week
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