Weigh In record (no journal entry) for 05 September 2020
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95.4 kg
Lost so far: 7.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1272 kcal
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Fat: 36.69g | Prot: 35.73g | Carbs: 78.47g.
Breakfast: Pears , Peaches . Dinner: Toasted Garlic Bread, Caesar Salad with Romaine, Olive Oil , Chicken Breast. Snacks/Other: Growers Cider , Tequila, Quaker White Cheddar Rice Cakes. more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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