ianofthegulf's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

89.1 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1475 kcal

Fat: 102.55g | Prot: 93.47g | Carbs: 36.96g. Breakfast: Maple Leaf Natural Selections Wieners, Coffee with Milk, Zucchini, Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Ryvita Sesame Rye. Dinner: Kraft Original BBQ Sauce, Hormel Pulled Pork. Snacks/Other: Cheddar Cheese, Ryvita Sesame Rye. more...

3082 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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ianofthegulf's Weight History

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ianofthegulf's Journal, 03 Aug 13

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ianofthegulf's Weight History