Weigh In record (no journal entry) for 04 September 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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554 kcal
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Fat: 6.57g | Prot: 41.29g | Carbs: 57.11g.
Breakfast: Olympic Krema Greek Yogurt, Coffee. Lunch: Frozen Blackberries. Dinner: Pita Bread, Philadelphia Regular Cream Cheese, Copper Moon Malbec, Natural Selections Oven Roasted Turkey Breast. more...
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2822 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Standing - 1 hour. more...
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Losing 1.9 kg a Week
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