Weigh In record (no journal entry) for 04 September 2020
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76.3 kg
Lost so far: 16.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1421 kcal
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Fat: 51.89g | Prot: 56.01g | Carbs: 187.07g.
Dinner: Lavender Lemonade, Lucky Me Instant Pancit Canton, Jack in the Box Egg Rolls (3), Lasagna with Meat. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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