Weigh In record (no journal entry) for 04 September 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2088 kcal
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Fat: 112.19g | Prot: 126.03g | Carbs: 118.68g.
Lunch: 腐竹, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , McDonald's Big Mac. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Pork Chop (Lean and Fat Eaten). Snacks/Other: Frito Lay Sun Chips Harvest Cheddar, Kirkland Signature Whole Mixed Nuts, Apples , Peaches . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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