Weigh In record (no journal entry) for 03 September 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2368 kcal
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Fat: 125.24g | Prot: 129.33g | Carbs: 107.14g.
Lunch: Dempster's Hamburger Buns, Saputo Havarti Creamy Slices, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Jew's Ear (Pepeao) , 荣荣 荣荣白油腊肠, Hormel Spam, Sunrise Medium Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: 2% Fat Milk. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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