Weigh In record (no journal entry) for 04 September 2020
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95.5 kg
Lost so far: 7.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1014 kcal
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Fat: 23.75g | Prot: 60.81g | Carbs: 152.60g.
Breakfast: Orgain Organic Protein, Silk Almond Unsweetened Vanilla, Irresistibles Framboises Surgelées, Peaches , Bananas . Lunch: Pears , Peaches . Dinner: Chicken Breast, Peaches , Olive Oil . Snacks/Other: Quaker Crispy Minis White Cheddar. more...
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Losing 1.0 kg a Week
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lauralmao's Weight History
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