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40.2%
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77.2 kg
Lost so far: 30.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1058 kcal
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Fat: 51.43g | Prot: 84.24g | Carbs: 70.08g.
Breakfast: Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites. Lunch: Wegmans Pepper & Onion Blend, Del Monte Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Best Choice Corn Tortillas. Dinner: Birds Eye Steamfresh Edamame in The Pod, Egg, Chosen Foods Avocado Oil Mayo, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Utz Cheese Balls. more...
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Losing 0.7 kg a Week
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Shake Those Pounds's Weight History
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