Weigh In record (no journal entry) for 04 September 2020
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50.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2203 kcal
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Fat: 91.36g | Prot: 159.38g | Carbs: 195.85g.
Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Sweet Onions , Green Sweet Pepper, Baby Spinach, Fried Egg, Kirkland Signature Smoked Salmon, Brown Mushrooms (Crimini Italian) . Lunch: Broccoli , Kirkland Signature Organic Strawberry Spread, Chicken Thigh, Smucker's Peanut Butter Singles, Snack Pack Vanilla Pudding, Quaker Rice Cakes - Lightly Salted, Peanut Butter Power Ball. Dinner: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Spectrum Chia Seeds. Snacks/Other: Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Bananas , Kraft Cool Whip Lite, Strawberries, Walnuts, Craisins, Dole Pineapple Chunks in 100% Pineapple Juice, Dannon Oikos Triple Zero - Vanilla (Container), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Walnuts, Great Value Oatmeal, Flaxseed Seeds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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