AdrianJR's Journal, 03 Sep 20

AdrianJR's Profile | < Previous Entry |Next Entry >

Day 2- 52 Hour Fast🧘🏻‍♂️🙏

76.2 kg Lost so far: 16.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1985 kcal

Fat: 82.00g | Prot: 108.51g | Carbs: 204.33g. Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Dona Maria Mole (Ready to Serve), Chicken Thigh, Cooked Green Papaya, Lasagna with Meat. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Fiber One Protein One Strawberries & Cream Bar. more...

2577 kcal

Exercise: Sitting - 6 hours and 10 minutes, Driving - 10 minutes, Standing - 6 hours and 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 17.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 03 Sep 20

Submit a Comment

AdrianJR's Weight History