Weigh In record (no journal entry) for 03 September 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1888 kcal
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Fat: 49.68g | Prot: 109.15g | Carbs: 225.17g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Kroger CARBmaster Strawberry Yogurt, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Peach. Dinner: White Rice, Member's Mark Orange Chicken, House Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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1978 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.9 kg a Week
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